The training enables clients to develop:
1. SELF AWARENESS & SELF MANAGEMENT
• Understanding the source of our states of mind.
• Being aware and handle one’s emotions.
• Managing one’s attitude and behaviour.
• Working by objective and in line with one’s values.
• Making sound decisions understanding and assessing.
the impact of different choices.
2. SOCIAL AWARENESS & RELATIONSHIP MANAGEMENT
• Developing empathy and communication skills.
• Expressing own’s expectations; saying no without rejecting.
• Managing obstacles and emotional triggers under pressure.
• Managing interpersonal conflicts.